Stronger Bones. Greater Confidence. For Life.

A safe, evidence based approach to improve bone health, balance, and support lifelong mobility.

Person exercising for bone health

Who it’s for?

Adults 35+
Starting to lose bone mass and looking to maintain strength as they age
Osteoporosis & Osteopenia
People with diagnosed bone density conditions seeking safe, effective treatment
Athletes
Looking to enhance strength, reduce injury risk, and optimize performance
Seniors
Focused on balance, fall prevention, and maintaining independence
Chronic Conditions
Individuals managing diabetes, arthritis, or joint pain
Active Aging
Anyone looking to age well and stay active throughout their life

The Science Behind Our Approach

Evidence-based methods that activate your body's natural bone-building mechanisms

Evidence-Based Method

Osteogenic Loading: How It Works

At OsteoGenesis, we help people build stronger bones and move with more confidence, without the need for medication or high-impact workouts.

Controlled Pressure Application
Short, guided sessions apply controlled pressure to the body, signaling bones to grow stronger through targeted stress.
bioDensity Technology
Self-initiated, isometric loading in biomechanically safe positions facilitates the osteogenic loading process.
Cellular Activation
Stimulates osteocytes (bone-sensing cells) which initiate bone remodeling and increase osteoblast activity for new bone formation.
Osteogenic loading equipment and process
Benefits of bone health improvement

Safe & Effective

Why This Matters

Unlike traditional high-impact workouts, this method strengthens bone tissue with minimal joint stress, making it accessible and efficient for people at many stages of life.

Minimal Joint Stress
Strengthens bone tissue without the high impact of traditional workouts, making it accessible for all life stages.
Measurable Improvements
Regular sessions lead to improvements in bone mineral density (BMD), joint stability, and muscle engagement.
Reduced Fracture Risk
Enhanced bone strength and better muscle engagement contribute to greater confidence in movement and reduced injury risk.

Wolf's Law in Action

Wolf's Law states that bone adapts to the forces placed upon it. Our approach applies this principle safely and effectively, encouraging your bones to become stronger and denser through controlled mechanical loading.

The Growing Need for Bone Health Solutions

2.3M
Canadians living with osteoporosis
1 in 3
Women will experience an osteoporotic fracture
1 in 5
Men will experience an osteoporotic fracture

These fractures are more common than heart attacks, strokes, and breast cancer combined. Because bone loss often begins silently in the mid-30s, early action is key.

Our Approach

A comprehensive, science-backed method designed to strengthen your bones safely and effectively

Specialized Equipment

OsteoGenesis uses a specialized device to perform osteogenic loading exercises. It's designed to help individuals improve bone density and strength through high-intensity, low-duration loading.

The machine works by applying controlled forces to the bones, stimulating bone growth and strengthening the skeleton in a safe and effective way. You're always in full control of the force you apply, and because movements are isometric (static, without joint motion), the risk of strain or injury is dramatically reduced compared to traditional exercise.

Session Details

  • 10-15 minute sessions
  • Always supervised by trained professionals
  • Typically once per week frequency
  • Measurable progress tracking

What to Expect

01

Initial Evaluation

Personalized intake, balance and mobility screening, and musculoskeletal review to set a safe and effective baseline.

02

Guided bioDensity Sessions

Low-impact, high-intensity loading in biomechanically safe positions, designed to activate osteocytes and stimulate bone formation.

03

Power Plate Integration

Vibration-based neuromuscular activation enhances circulation, balance, recovery, and proprioception.

04

Progress Tracking

Every session is recorded, measured, and reviewed. We monitor force production, functional movement, and improvements over time.

Why Mechanical Loading Works

Mechanical loading is one of the most powerful, drug-free ways to stimulate bone remodeling and neuromuscular development. With each session, you're:

Activating key cells like osteoblasts and osteocytes
Improving bone mineral density (BMD) and tensile strength
Enhancing joint stability, balance, and coordination
Supporting metabolic health and glucose uptake
Building a foundation for resilient, confident movement

Discover the Program

Take charge of your skeletal strength, mobility, and long-term health—one session at a time.

At OsteoGenesis, our program is designed to enhance skeletal integrity, muscular coordination, and metabolic function through two core technologies: Osteogenic Loading and Power Plate® vibration therapy.

What to Expect

Initial Evaluation

Personalized intake, balance and mobility screening, and musculoskeletal review to set a safe baseline.

Supervised Sessions

Trained professionals guide you through the process, ensuring proper alignment and safety.

Controlled Intensity

High-intensity, short-duration loads applied for seconds, making it quick but effective.

Progress Tracking

Every session recorded, measured, and reviewed to monitor improvements over time.

Session Details

Sessions are typically 10–15 minutes
Usually once per week frequency
Always supervised by trained professionals
Progress tracked and measured each session

Technologies Used

Guided bioDensity Sessions

Low-impact, high-intensity loading in biomechanically safe positions

Power Plate Integration

Vibration-based neuromuscular activation for enhanced circulation and balance

Who It's For

Adults 35+ seeking to maintain bone mass as they age
Seniors focused on fall prevention and mobility
Athletes recovering from injury or optimizing skeletal strength
Individuals with osteopenia or osteoporosis
Anyone looking to enhance longevity without high-impact workouts

Why It Works

Mechanical loading is one of the most powerful, drug-free ways to stimulate bone remodeling and neuromuscular development. With each session, you're:

Activating key cells like osteoblasts and osteocytes
Improving bone mineral density (BMD) and tensile strength
Enhancing joint stability, balance, and coordination
Supporting metabolic health and glucose uptake
Building foundation for resilient, confident movement

Additional Support

Beyond our core sessions, we provide comprehensive resources to support your bone health journey

Nutritional Guidance

Evidence-based nutrition recommendations to support bone health and overall wellness.

Learn More

Exercise Resources

Complementary exercises and movement patterns to enhance your progress between sessions.

View Resources

Educational Materials

Downloadable guides and research papers about bone health and osteogenic loading.

Download

Community Support

Connect with others on similar journeys and share experiences in our supportive community.

Join Community

Need Personalized Support?

Our team is here to provide personalized guidance and answer any questions you may have about your bone health journey. Schedule a consultation to discuss your specific needs.

Request a Consultation

Frequently Asked Questions

Get answers to common questions about our approach and what to expect

Still have questions?

Contact Us